It's not your age.

Most of what we call "getting old" is a signal with a name — and usually with something to be done about it.

First — the ones that can't wait at all. This list is for things you've been living with for a while. If any of these is happening right now, don't use this list. Call 911 (999 in the UK, 000 in Australia): Women often have heart attacks without chest pain — sudden nausea, a cold sweat or unusual exhaustion can be the only signs.

How to use this: check every signal you've noticed in yourself over the past few months. Be honest — nobody sees this but you. It takes about two minutes.

Energy and strength

Balance and moving around

Heart and breathing

Sleep

Thirst, weight and blood sugar

Digestion

Mood and memory

Nothing checked yet